Author: paulw

Level 1

Posted on by paulw

Level 1* – 6-Week Master Class
“Know Yourself, Accept Yourself, Be Yourself”

Winter 2024

Tuesday nights, 6:00-7:30pm (central time)

  • Jan 9
  • Jan 16
  • Jan 23
  • Jan 30
  • Feb 6
  • Feb 13

Led by: Gina Johnson & Lindsay Haitz

Location: blueprint, 2704 Boulder Drive, Ste B, Urbana 61802 – or – via zoom
Price: $300 per participant for series (out of pocket)
Ages: 21 and up

Registration info: (or any questions) email: Lindsay@blueprintmotto.com

*Level 1 is prerequisite for most other blueprint classes

small steps make a big difference

Level 1

Level 1* – 6-Week Master Class “Know Yourself, Accept Yourself, Be Yourself” Winter 2024 Tuesday nights, …
we are all just trying to make our way

Level 2

Level 2 – 6-Week Master Class “The Neuroscience of Being You: Take on a Life …

Trauma & Growth Layer 1

Trauma & Growth Layer 1* – 8-Week Class “Accessing the Survival Trait of Hope” Wednesdays 5:30-7:00pm …

Play All Day Retreat

Play All Day Retreat: connect with yourself and others through mental, physical, emotional, spiritual & …

Press Pause

Press Pause: connect with yourself & others through fall reflection Save the date: Fall 2023Friday, November …

Level 2

Posted on by paulw

Level 2 – 6-Week Master Class
“The Neuroscience of Being You: Take on a Life of Your Own”

Winter 2024

Tuesday nights, 6:00-7:30pm (central time)

Level 2

  • Feb 27
  • Mar 5
  • Mar 12
  • Mar 19
  • Mar 26
  • Apr 2

Led by: Gina Johnson & Lindsay Haitz

Location: blueprint, 2704 Boulder Drive, Ste B, Urbana 61802 – or – via zoom

Price: $300 per participant for series (out of pocket)
Ages: 21 and up+

Registration info: (or any questions) email: Lindsay@blueprintmotto.com

9 CEU’s available for therapists/social workers from UIUC School of Social Work!
*Level 1 within the last 12 month is prerequisite for Level 2

small steps make a big difference

Level 1

Level 1* – 6-Week Master Class “Know Yourself, Accept Yourself, Be Yourself” Winter 2024 Tuesday nights, …
we are all just trying to make our way

Level 2

Level 2 – 6-Week Master Class “The Neuroscience of Being You: Take on a Life …

Trauma & Growth Layer 1

Trauma & Growth Layer 1* – 8-Week Class “Accessing the Survival Trait of Hope” Wednesdays 5:30-7:00pm …

Play All Day Retreat

Play All Day Retreat: connect with yourself and others through mental, physical, emotional, spiritual & …

Press Pause

Press Pause: connect with yourself & others through fall reflection Save the date: Fall 2023Friday, November …

Codependency, Boundaries & Attachment Styles Class

Posted on by paulw

6-Week Master Class
“Codependency, Boundaries & Attachment Styles” 

Fall 2023

Tuesday nights, 6:00-7:30pm (central time)

  • Oct 17
  • Oct 24
  • (no class Oct 31)
  • Nov 7
  • Nov 14
  • (no class Nov 21)
  • Nov 28
  • Dec 5

Led by: Gina Johnson & Lindsay Haitz

Codependency, Boundaries & Attachment Styles Class Description
This class covers: codependency, interdependence, anti-dependency, boundary setting, communication skills & attachments styles (secure, insecure, disorganized).  

It is so fascinating how our attachment styles impact our relationship with others and ourselves.  Our attachment styles are formed as a survival mechanism & relate to our autonomic nervous system states (healthy activation, sympathetic, mixed & parasympathetic). 


The good news: our attachment styles are fluid & not fixed.  When using certain tools we can heave healthier attachment styles & relationships.  


Our goal is for all of us to improve our awareness and develop skills/strategies to move between nervous system states and attachment styles without getting stuck in places that work against ourselves & relationships with others.  For more info, please email lindsay@blueprintmotto.com

Location: blueprint, 2704 Boulder Drive, Ste B, Urbana 61802 – or – via zoom

Price: $250 per participant for series (out of pocket)

Ages: 21 and up+

Registration info: (or any questions) email: Lindsay@blueprintmotto.com

<this is a stand alone class, no prerequisites required>

small steps make a big difference

Level 1

Level 1* – 6-Week Master Class “Know Yourself, Accept Yourself, …
we are all just trying to make our way

Level 2

Level 2 – 6-Week Master Class “The Neuroscience of Being …

Trauma & Growth Layer 1

Posted on by paulw

Trauma & Growth Layer 1* – 8-Week Class
“Accessing the Survival Trait of Hope”

Wednesdays 5:30-7:00pm (central time)

  • 9/13
  • 9/20
  • 9/27
  • 10/4
  • 10/11
  • 10/18
  • 10/25
  • 11/1

Led by: Gina Johnson 

Location: blueprint, 2704 Boulder Drive, Ste B, Urbana 61802 – or – via zoom

Price: $300 per participant (out of pocket)

Books required: 

  1. The Kaizen Way by Robert Maurer, Ph. D
  2. Trauma: the invisible epidemic by Paul Conti, M.D.
  3. What Happened to You by Bruce Perry, Ph.d & MD. & Oprah Winfrey

Ages: 21 and up+

Registration info: (or any questions) email: Lindsay@blueprintmotto.com

*Level 1 is suggested prior to attending this class but not required

small steps make a big difference

Level 1

Level 1* – 6-Week Master Class “Know Yourself, Accept Yourself, …
we are all just trying to make our way

Level 2

Level 2 – 6-Week Master Class “The Neuroscience of Being …

Play All Day Retreat

Posted on by paulw

Play All Day Retreat: connect with yourself and others through mental, physical, emotional, spiritual & artistic sessions

Spring 2024
Friday, April 26th & Saturday April 27th (options to attend one or both days)

Location: Allerton Park & Retreat Center, Monticello
https://allerton.illinois.edu

Ages: 18 and up+

Registration info: (or any questions) email: Lindsay@blueprintmotto.com

CEU’s available for therapists/social workers from UIUC School of Social Work!

small steps make a big difference

Level 1

Level 1* – 6-Week Master Class “Know Yourself, Accept Yourself, …
we are all just trying to make our way

Level 2

Level 2 – 6-Week Master Class “The Neuroscience of Being …

Press Pause

Posted on by paulw

Press Pause: connect with yourself & others through fall reflection

Save the date: Fall 2023
Friday, November 10th (one day only!)

Location: Allerton Park & Retreat Center, Monticello
https://allerton.illinois.edu

Price: tbd/varies based on selections

Ages: 18 and up+

Registration info: (or any questions) email: Lindsay@blueprintmotto.com

small steps make a big difference

Level 1

Level 1* – 6-Week Master Class “Know Yourself, Accept Yourself, …
we are all just trying to make our way

Level 2

Level 2 – 6-Week Master Class “The Neuroscience of Being …
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