Level 1

Level 1* – 6-Week Master Class
“Know Yourself, Accept Yourself, Be Yourself”

Summer 2024

Tuesday nights, 6:00-7:30pm (central time)

  • Jul 9
  • Jul 16
  • Jul 23
  • Jul 30
  • Aug 6
  • Aug 13

Led by: Gina Johnson & Lindsay Haitz

Location: blueprint, 2704 Boulder Drive, Ste B, Urbana 61802 – or – via zoom
Price: $300 per participant for series (out of pocket)
Ages: 21 and up

Registration info: (or any questions) email: Lindsay@blueprintmotto.com

*Level 1 is prerequisite for most other blueprint classes

small steps make a big difference

Level 1

Level 1* – 6-Week Master Class “Know Yourself, Accept Yourself, Be Yourself” Summer 2024 Tuesday nights, …
we are all just trying to make our way

Level 2

Level 2 – 6-Week Master Class “The Neuroscience of Being You: Take on a Life …

Trauma & Growth Layer 1

Trauma & Growth Layer 1* – 8-Week Class “Accessing the Survival Trait of Hope” Wednesdays 5:30-7:00pm …

Play All Day Retreat

Play All Day Retreat: connect with yourself and others through mental, physical, emotional, spiritual & …

Press Pause

Press Pause: connect with yourself & others through fall reflection Save the date: Fall 2023Friday, November …

Level 2

Level 2 – 6-Week Master Class
“The Neuroscience of Being You: Take on a Life of Your Own”

Fall 2024

Tuesday nights, 6:00-7:30pm (central time)

Level 2

  • Sept 10
  • Sept 17
  • Sept 24
  • Oct 1
  • Oct 8
  • Oct 15

Led by: Gina Johnson & Lindsay Haitz

Location: blueprint, 2704 Boulder Drive, Ste B, Urbana 61802 – or – via zoom

Price: $300 per participant for series (out of pocket)
Ages: 21 and up+

Registration info: (or any questions) email: Lindsay@blueprintmotto.com

9 CEU’s available for therapists/social workers from UIUC School of Social Work!
*Level 1 within the last 12 month is prerequisite for Level 2

small steps make a big difference

Level 1

Level 1* – 6-Week Master Class “Know Yourself, Accept Yourself, Be Yourself” Summer 2024 Tuesday nights, …
we are all just trying to make our way

Level 2

Level 2 – 6-Week Master Class “The Neuroscience of Being You: Take on a Life …

Trauma & Growth Layer 1

Trauma & Growth Layer 1* – 8-Week Class “Accessing the Survival Trait of Hope” Wednesdays 5:30-7:00pm …

Play All Day Retreat

Play All Day Retreat: connect with yourself and others through mental, physical, emotional, spiritual & …

Press Pause

Press Pause: connect with yourself & others through fall reflection Save the date: Fall 2023Friday, November …

Codependency, Boundaries & Attachment Styles Class

6-Week Master Class
Codependency, Boundaries & Attachment Styles” 

Fall 2024

Tuesday nights, 6:00-7:30pm (central time)

  • Oct 22
  • Oct 29
  • Nov 5
  • Nov 12
  • Nov 19
  • (no class Nov 26)
  • Dec 3

Led by: Gina Johnson & Lindsay Haitz

Codependency, Boundaries & Attachment Styles Class Description
This class covers: codependency, interdependence, anti-dependency, boundary setting, communication skills & attachments styles (secure, insecure, disorganized).  

It is so fascinating how our attachment styles impact our relationship with others and ourselves.  Our attachment styles are formed as a survival mechanism & relate to our autonomic nervous system states (healthy activation, sympathetic, mixed & parasympathetic). 


The good news: our attachment styles are fluid & not fixed.  When using certain tools we can heave healthier attachment styles & relationships.  


Our goal is for all of us to improve our awareness and develop skills/strategies to move between nervous system states and attachment styles without getting stuck in places that work against ourselves & relationships with others.  For more info, please email lindsay@blueprintmotto.com

Location: blueprint, 2704 Boulder Drive, Ste B, Urbana 61802 – or – via zoom

Price: $300 per participant for series (out of pocket)

Ages: 21 and up+

Registration info: (or any questions) email: Lindsay@blueprintmotto.com

<this is a stand alone class, no prerequisites required>

small steps make a big difference

Level 1

Level 1* – 6-Week Master Class “Know Yourself, Accept Yourself, …
we are all just trying to make our way

Level 2

Level 2 – 6-Week Master Class “The Neuroscience of Being …

Trauma & Growth Layer 1

Trauma & Growth Layer 1* – 8-Week Class
“Accessing the Survival Trait of Hope”

Wednesdays 5:30-7:00pm (central time) DATES TBD – Fall 2024

Led by: Gina Johnson 

Location: blueprint, 2704 Boulder Drive, Ste B, Urbana 61802 – or – via zoom

Price: $300 per participant (out of pocket)

Books required: 

  1. The Kaizen Way by Robert Maurer, Ph. D
  2. Trauma: the invisible epidemic by Paul Conti, M.D.
  3. What Happened to You by Bruce Perry, Ph.d & MD. & Oprah Winfrey

Ages: 21 and up+

Registration info: (or any questions) email: Lindsay@blueprintmotto.com

*Level 1 is suggested prior to attending this class but not required

small steps make a big difference

Level 1

Level 1* – 6-Week Master Class “Know Yourself, Accept Yourself, …
we are all just trying to make our way

Level 2

Level 2 – 6-Week Master Class “The Neuroscience of Being …

Play All Day Retreat

Play All Day Retreat: connect with yourself and others through mental, physical, emotional, spiritual & artistic sessions

Spring 2024
Friday, April 26th & Saturday April 27th (options to attend one or both days)

Location: Allerton Park & Retreat Center, Monticello
https://allerton.illinois.edu

Ages: 18 and up+

Registration info: (or any questions) email: Lindsay@blueprintmotto.com

CEU’s available for therapists/social workers from UIUC School of Social Work!

small steps make a big difference

Level 1

Level 1* – 6-Week Master Class “Know Yourself, Accept Yourself, …
we are all just trying to make our way

Level 2

Level 2 – 6-Week Master Class “The Neuroscience of Being …

Press Pause

Press Pause: connect with yourself & others through fall reflection

Save the date: Fall 2023
Friday, November 10th (one day only!)

Location: Allerton Park & Retreat Center, Monticello
https://allerton.illinois.edu

Price: tbd/varies based on selections

Ages: 18 and up+

Registration info: (or any questions) email: Lindsay@blueprintmotto.com

small steps make a big difference

Level 1

Level 1* – 6-Week Master Class “Know Yourself, Accept Yourself, …
we are all just trying to make our way

Level 2

Level 2 – 6-Week Master Class “The Neuroscience of Being …